Cooking Light, April 2008
Serves 4
1 pound skinless, boneless chicken breasts
1 1/2 cups fat-free buttermilk
1/2 cup all-purpose flour
1 large egg
1 large egg white
3/4 cup crushed cornflakes
3/4 cup flaked sweetened coconut, chopped
1 teaspoon garlic powder
3/4 teaspoon salt
1/2 teaspoon curry powder
1/4 teaspoon ground red pepper
Cut the chicken into 1/2-in strips. Combine chicken and buttermilk in a shallow dish. Cover and chill 1 hour. Drain chicken, discarding liquid. Combine chicken and flour in a medium bowl, tossing to coat.
Preheat over to 475 degrees F. Place baking sheet in oven.
Combine egg and egg white in a small bowl. Combine crushed cornflakes and next 5 ingredients in a shallow dish.
Working with one chicken strip at a time, dip into egg mixture, dredge in cornflake mixture. Repeat with remaining chicken. Arrange chicken in a single layer on preheated baking sheet coated with cooking spray. Lightly coat chicken with cooking spray. Bake for 6 minutes or until done. Serve immediately.